12 weeks to entrain self-validation and care covering topics covered in my book Sustainable Wellbeing. You will have email support from me for the whole 12 weeks -however much you need for feedback, clarification or encouragement. 

The 12 weeks used to be more based on the wellness inventory but I have adapted it further based on my experience to really help you dig deeper into your own associations and triggers around eating well, movement, your beliefs and emotions etc.

Together through very seemingly simple experiments with aware breathing and other short mindfulness practices you will be able to reignite your imagination around your life to truly be at peace with yourself and what you have to offer the world around you. It is utilising the feedback that comes from doing these processes effectively to disentangle unhelpful connections and build constructive creative ones. This is the key to liberating your potential.It is a progressive program where we become detectives together to allow your best to shine!! 

If you prefer a hard copy of the book Sustainable Wellbeing, rather than an ebook or kindle, you can order it here. It is better to read a book by the bedside than an electronic version. Thank you